'Sprinter Start | Rippel Effect Fitness'

00:19 Oct 30, 2022 1 1

'Three speeds...one pretty handy bodyweight \"cardio\" drill! Step back...then drive up!' 

Tags: Physical Fitness (Industry) , bodyweight training , cardio training , bodyweight exercise , metabolic training , sprinter start

• work out program
• volumen
• self care
• best of
• gain muscle
• up
• fessiers
• 30 day fitness challenge
• curvy hips
• nutrition

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