'Sprinter Start | Rippel Effect Fitness'

00:19 Oct 30, 2022 0 0

'Three speeds...one pretty handy bodyweight \"cardio\" drill! Step back...then drive up!' 

Tags: Physical Fitness (Industry) , bodyweight training , cardio training , bodyweight exercise , metabolic training , sprinter start

• FitFam
• ab workout
• pig
• highlight
• ex
• mental health
• �how
• Machine Grit
• six pack
• burn fat

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